Baked Trout With Potatoes Casserole Recipe

Baked Trout With Potatoes Casserole Recipe

• Ingredients10Count
• Nutrition940Calories
• Directions65Minutes

Ingredients: 

• Trout fillet - 500 - 600 grams. 
• Potatoes - 1.5 kg. 
• Sour cream - 500 grams. 
• Cheese - 200 grams. 
• Salt and ground black pepper to taste. 
• Any spices for fish to taste. 
• Greenery - dill, parsley, cilantro. 
• Lemon - 1 piece. 

How to cook: 

1. Trout wash and dry with paper towel.
2. Peel and cut the potatoes into thin slices.
3. Prepare the sauce. Sour cream mixed with grated cheese, add salt, black pepper, spice, everything thoroughly.
4. Baking oiled.
5. Pieces of trout lubricate sauces and spread on a baking sheet.
6. Then put the potatoes and pour all the remaining sauce.
7. The oven preheated to 200 degrees and put it in a baking tray.
8. Bake for 20 minutes, then reduce temperature to 150 degrees and bake for another 25 minutes.
9. Put on a platter and garnish with fresh herbs and lemon.

Nutrition Facts

Amount Per Serving

Calories 940

Calories from Fat 470

% Daily Value *

Total Fat 52g	80%
Saturated Fat 27g	135%
Trans Fat
Cholesterol 205mg	68%
Sodium 520mg	22%
Potassium 2410mg	69%
Total Carbohydrate 67g	22%
Dietary Fiber 9g	36%
Sugars 9g

Protein 55g

Vitamin A	50%
Vitamin C	150%
Calcium	60%
Iron	50%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.