Orange Tuna With Drunken Pear Recipe

Orange Tuna With Drunken Pear Recipe

• Ingredients8Count
• Nutrition350Calories
• Directions60Minutes

Ingredients:

• 400 g fresh tuna (2 steaks)
• 150 ml of white wine
• 1 medium orange
• 1 large pear conference (or other variety is stronger)
• 3-4 tablespoons olive oil
• pinch of nutmeg
• ground black pepper
• arugula

How to cook:

Squeeze the juice from the orange, mixed with 100 ml of white wine and olive oil.
My steaks, and laid in a pickle mixture at room temperature for 1.5 hours.
Preheat oven to 180 °.
We get the steaks from the marinade, lightly pepper, wrap in foil.
Bake for 15-20 minutes.
Pear cut in half after - each half into thin slices.
Warms to 50 ml of white wine with a pinch of nutmeg.
Put pears flat side down, cover with a lid.
Bates heat to medium, simmer until tender pears.
We serve with fresh arugula crispy!

Nutrition Facts

Amount Per Serving

Calories 350

Calories from Fat 170

% Daily Value *

Total Fat 19g	29%
Saturated Fat 3g	15%
Trans Fat
Cholesterol 40mg	13%
Sodium 45mg	2%
Potassium 470mg	13%
Total Carbohydrate 16g	5%
Dietary Fiber 4g	16%
Sugars 5g

Protein 24g

Vitamin A	50%
Vitamin C	60%
Calcium	8%
Iron	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.