Bulgur With Chicken And Vegetables Recipe

Bulgur With Chicken And Vegetables Recipe

• Ingredients7Count
• Nutrition640Calories
• Directions60Minutes

Ingredients

• 2-3 tablespoons vegetable oil
• 300 g bulgur
• 1 medium chicken (about 1 kg)
• 2 medium onions
• 1 large red bell pepper
• 1 large ripe tomato
• salt

How to cook:

1) In a deep skillet heat the vegetable oil. Pour bulgur and mix it with oil. Pour 3 cups of hot water, cover and cook over medium heat for 12-15 minutes.
2) Wash the chicken, cut into small pieces. In a separate pan heat the oil and fry the chicken pieces in it until golden brown (about 10 minutes).
3) Onions cleaned, cut into half rings. Wash peppers, remove seeds and partitions, cut into strips. Wash tomatoes, cut into thin slices. Add the vegetables to the chicken, salt to taste and simmer until tender (about 20 minutes).
4) When a table to put on each plate bulgur, and on it - chicken with vegetables.

Nutrition Facts

Amount Per Serving

Calories 640

Calories from Fat 160

% Daily Value *

Total Fat 18g	28%
Saturated Fat 3g	15%
Trans Fat 0g
Cholesterol 150mg	50%
Sodium 380mg	16%
Potassium 1070mg	31%
Total Carbohydrate 65g	22%
Dietary Fiber 16g	64%
Sugars 4g

Protein 56g

Vitamin A	25%
Vitamin C	80%
Calcium	8%
Iron	20%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.