Fish In Cheese And Cream Sauce Recipe

Fish In Cheese And Cream Sauce Recipe

• Ingredients6Count
• Nutrition400Calories
• Directions50Minutes

Ingredients: 

• 500 g fish fillets (tilapia, pangasius, salmon, etc.) 
• 250 ml of cream (10-20%) 
• 150 g of cheese 
• herbs to taste 
• salt 
• pepper 

How to cook: 

1. Cut the fish into small pieces.
2. Chop greens.
3. Grate the cheese on a medium grater.
4. Mix the cream cheese, parsley.
5. The fish put in a baking dish. Season with salt and pepper.
6. Pour the cream and cheese sauce.
Put in the oven.
Bake at 180 ° C for 35-40 minutes.

Nutrition Facts

Amount Per Serving

Calories 400

Calories from Fat 230

% Daily Value *

Total Fat 26g	40%
Saturated Fat 16g	80%
Trans Fat
Cholesterol 140mg	47%
Sodium 550mg	23%
Potassium 600mg	17%
Total Carbohydrate 5g	2%
Dietary Fiber less than 1g	3%
Sugars 0g

Protein 35g

Vitamin A	15%
Vitamin C	6%
Calcium	35%
Iron	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.