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Fish In Cheese And Cream Sauce Recipe

Fish In Cheese And Cream Sauce Recipe

Fish In Cheese And Cream Sauce Recipe

  • Ingredients6Count
  • Nutrition400Calories
  • Directions50Minutes

Ingredients: 

  • 500 g fish fillets (tilapia, pangasius, salmon, etc.) 
  • 250 ml of cream (10-20%) 
  • 150 g of cheese 
  • herbs to taste 
  • salt 
  • pepper 

How to cook: 

1. Cut the fish into small pieces.
2. Chop greens.
3. Grate the cheese on a medium grater.
4. Mix the cream cheese, parsley.
5. The fish put in a baking dish. Season with salt and pepper.
6. Pour the cream and cheese sauce.
Put in the oven.
Bake at 180 ° C for 35-40 minutes.

Nutrition Facts

Amount Per Serving
Calories 400Calories from Fat 230
% Daily Value *
Total Fat 26g40%
Saturated Fat 16g80%
Trans Fat
Cholesterol 140mg47%
Sodium 550mg23%
Potassium 600mg17%
Total Carbohydrate 5g2%
Dietary Fiber less than 1g3%
Sugars 0g
Protein 35g
Vitamin A15%
Vitamin C6%
Calcium35%
Iron6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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