Roll With Salmon And Avocado Recipe

Roll With Salmon And Avocado Recipe

• Ingredients9Count
• Nutrition500Calories
• Directions20Minutes

Ingredients:

• 500 g smoked salmon
• 2 ripe avocados
• 675 grams of cottage cheese
• 2-3 teaspoons wasabi
• juice of half a lemon
• bundle of spinach
• salt and pepper
• sesame

Preparation:

Ripe avocado, mix with cottage cheese. Add wasabi, salt and pepper.
Put the sliced salmon on the mat (original roll 2), the laid cling film. Put on top of spinach leaves, spread cottage cheese. Twist roll and put it in this form in the refrigerator for a couple of hours before serving. Before serving, cut into small rolls and sprinkle with sesame seeds.

Nutrition Facts

Amount Per Serving

Calories 500

Calories from Fat 250

% Daily Value *

Total Fat 28g	43%
Saturated Fat 7g	35%
Trans Fat
Cholesterol 55mg	18%
Sodium 3330mg	139%
Potassium 1080mg	31%
Total Carbohydrate 19g	6%
Dietary Fiber 9g	36%
Sugars 6g

Protein 45g

Vitamin A	50%
Vitamin C	45%
Calcium	25%
Iron	25%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.