Fish Baked With Cheese Recipe
- Ingredients6Count
- Nutrition180Calories
- Directions35Minutes
Ingredients:
- 500g fish fillets (tilapia, perch, and others.)
- 50 g of cheese
- 2 tablespoons sour cream
- 1/4 of a lemon
- salt
- pepper
How to cook:
I used tilapia fish fillets. The fish was very juicy and tender, with a light lemon flavor and a delicious melted cheese.Preparation:
On the part of the lemon wipe on a fine grater zest (got about a teaspoon zest).
Cheese grate.
Defrosted fish with salt and pepper on both sides, put in shape.
Sprinkle with lemon zest and a little sprinkle with lemon juice.
Lubricate cream.
Sprinkle with grated cheese.
Put in a preheated 180 degree oven. Cook for 20-25 minutes.
Fish baked with cheese - a simple, useful and tasty dish.
Nutrition Facts
Amount Per Serving
| Calories 180 | Calories from Fat 60 |
% Daily Value *
| Total Fat 7g | 11% |
| Saturated Fat 3.5g | 18% |
| Trans Fat | |
| Cholesterol 75mg | 25% |
| Sodium 380mg | 16% |
| Potassium 510mg | 15% |
| Total Carbohydrate 3g | 1% |
| Dietary Fiber 1g | 4% |
| Sugars 0g |
Protein 27g
| Vitamin A | 4% |
| Vitamin C | 15% |
| Calcium | 15% |
| Iron | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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