Fish Fillet Marinated In Sweet Peppers Recipe

Fish Fillet Marinated In Sweet Peppers Recipe

• Ingredients22Count
• Nutrition410Calories
• Directions60Minutes

Ingredients:

For the marinade:
it is desirable to prepare it in advance
two sweet red peppers

• 1\2 tsp coriander seeds
• 1\2 tsp cumin
• 1.2 tsp cumin
• 1&1\2 tbsp olive oil
• 1 small purple onion, finely chopped
• 3 cloves garlic, finely chopped as well
• 1 tbsp tomato paste
• 2 tbsp fresh lemon juice
• 1 \ 2 tsp salt

For the fish:

• 3 tbsp marinade
• 1 tsp cumin
• 4 fish fillets
• 2 tablespoons olive oil
• 2 finely chopped onions
• 5 tablespoons red wine vinegar
• 1 tsp cinnamon
• 1&1\2 tbsp honey
• half a glass of water
• flour for breading
• salt and pepper

How to cook:

Bake sweet peppers in the oven until tender, we shift into a plastic bag and allowed to cool.
Peeled and seeds and place in a blender.
The well-heated skillet calcined coriander seeds, cumin and caraway two minutes and pulverized in a mortar or coffee grinder. Send in a blender followed peppers.
On medium heat, fry the onion and garlic in olive oil. For those who decide to use hot peppers and fried with onions. Send to a blender.
There, the tomato paste, lemon juice and salt.
All grind until smooth.
Marinade may be kept in the refrigerator for up to two weeks.
Next pickle fish at least two hours, preferably overnight in the refrigerator.
Over time, a little cleanse fillets from marinade, panic in flour, fry on both sides and put aside
Next, fry the onions until golden brown, add the remaining marinade, vinegar, cinnamon, 1 \ 2 tsp salt, black pepper, water, bring to a boil and simmer without a lid give 15-20 minutes. Now came the turn of our fish. We put it in the sauce, pour it on top and cook on low heat for another five minutes.

Nutrition Facts

Amount Per Serving

Calories 410

Calories from Fat 150

% Daily Value *

Total Fat 16g	25%
Saturated Fat 2g	10%
Trans Fat
Cholesterol 80mg	27%
Sodium 1540mg	64%
Potassium 1010mg	29%
Total Carbohydrate 31g	10%
Dietary Fiber 5g	20%
Sugars 15g

Protein 34g

Vitamin A	40%
Vitamin C	150%
Calcium	10%
Iron	20%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.