Tomato Broccoli Frittata Recipe

Tomato Broccoli Frittata Recipe

• Ingredients10Count
• Nutrition580Calories
• Directions45Minutes

Ingredients:

• 12 organic medium eggs
• 1 head of broccoli
• 2 tomatoes
• 3 tbsp raw butter
• 2 cups Swiss cheese
• 1 clove garlic minced
• 1 yellow onion minced
• 2 leaves of fresh basil minced
• cayenne pepper
• sea salt

How to cook:

Preheat oven to 400 degrees.
Saute onions and garlic in 10-12" pan with 2 tbsp of butter on medium to low heat until caramelized.
Cut off broccoli stem and rinse broccoli well.
Chop up broccoli until very small, add to caramelized onions with 1 tbsp of butter, cover with lid and cook for 10 minutes, stirring occasionally.
Cut tomatoes in fours, pull out center, rinse off seeds and sprinkle on broccoli and onions.
Whisk eggs in a bowl, pour over vegetables in pan and sprinkle with cheese.
Place entire pan in oven and bake for 10-15 minutes or until eggs are firm.

Salt and pepper to taste and sprinkle with basil.

Nutrition Facts

Amount Per Serving

Calories 580

Calories from Fat 350

% Daily Value *

Total Fat 39g	60%
Saturated Fat 20g	100%
Trans Fat
Cholesterol 705mg	235%
Sodium 620mg	26%
Potassium 970mg	28%
Total Carbohydrate 21g	7%
Dietary Fiber 6g	24%
Sugars 8g

Protein 40g

Vitamin A	80%
Vitamin C	250%
Calcium	60%
Iron	25%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.