Chicken Steak With Vegetables Recipe

Chicken Steak With Vegetables Recipe

• Ingredients11Count
• Nutrition300Calories
• Directions70Minutes

Ingredients: 

• Chicken breast - 2 pieces (500g); 
• Carrot - 1; 
• Sweet pepper - half; 
• Onion - half; 
• Courgette or zucchini - half; 
• Green beans - 80-100g; 
• Cherry tomatoes - 5-6sht; 
• Mozzarella cheese - 100-150g; 
• Garlic - 2 cloves; 
• Salt and pepper to taste. 

How to cook: 

For the preparation we need a heated oven. So first of all turn the oven and set the temperature of 200°C.
Next, prepare the chicken. To do this, my it and cut lengthwise into 4 steaks. Each steak gently repel kitchen hammer pepper and season with salt on both sides.
Next, you need to rub the steaks squeezed garlic and put them in a baking dish.
Now prepare the vegetables. It should be noted that the proportions and combinations of vegetables individually. Who loves onions - add it a little more, who does not like onions - add at least this ingredient, etc.

Carrots need to peel and grate on medium grater. Finely chop the onion, pepper, cut in small rectangles, zucchini cut into thin stripes, cherry tomatoes split into quarters, and mix all the vegetables. If you love green beans, so it can also add to our vegetables.
Vegetables salt, stir and spread on chicken. On top of the vegetables and sprinkle with grated cheese on the edge you need to pour a little water, so chicken will be more juicy.
Put the dish in the oven preheated to 200 degrees for 40 minutes.
Delicious tender steak of chicken with vegetables ready.

Nutrition Facts

Amount Per Serving

Calories 300

Calories from Fat 110

% Daily Value *

Total Fat 12g	18%
Saturated Fat 6g	30%
Trans Fat
Cholesterol 110mg	37%
Sodium 590mg	25%
Potassium 810mg	23%
Total Carbohydrate 10g	3%
Dietary Fiber 3g	12%
Sugars 5g

Protein 36g

Vitamin A	80%
Vitamin C	60%
Calcium	25%
Iron	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.