Chicken Breast With Yogurt Sauce Recipe
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- Ingredients14Count
- Nutrition500Calories
- Directions65Minutes
Ingredients:
- Chicken breast (on the bone, the weight of 1 pc. 280-350 g) - 2 pcs.
- Yogurt (natural) - 1 tbsp.
- Garlic - 2 cloves
- Apples (Granny Smith variety) - 2 pcs.
- Turmeric - 1 tsp
- Ginger (ground) - 1 tsp
- Coriander - 1/2 tsp
- Cilantro - 1 tbsp
- Sea salt - to taste
- Black pepper (freshly ground) - to taste
- Olive oil - 1-2 tablespoons
- Couscous - 300-350 g
- Parsley - 1-2 sprigs
- Lemon (juice) - 1/2 pcs.
Preparation:
1 In a mortar combine turmeric, cloves, coriander, ground ginger, salt, freshly ground pepper.2 In a large bowl, mix ½ cup of yogurt with a blend of ground spices in a mortar. Add the chicken breast without skin and mix in the marinade.
3 The oven is heated to 220-240 degrees. Grease the baking dish a little olive (vegetable) oil, put marinated breast. Bake for 25-30 minutes.
4. sauce instead of the "classical" cucumbers are used juicy sour apples. Apple peel and grate.
5 Add to the apples of the remaining yogurt, salt and pepper.
6 Instead of couscous garnish can be prepared any other cereals. I chose couscous. In a bowl, pour boiling water over the couscous so that the water covered it by 1 cm, cover. After 5-7 minutes the couscous is ready.
7 Ready couscous sprinkle with lemon juice, olive oil, add the chopped parsley, salt and pepper to taste, mix well.
8 Remove from the oven breast meat to rest for 5-10 minutes. On a plate lay chicken breast, couscous.
9 chicken breast on the bone has a deep, rich flavor, which is why this recipe is not preferred loin breast, namely breast on the bone, which is accompanied by couscous crumbly and light sour sauce.
Nutrition Facts
Amount Per Serving
| Calories 500 | Calories from Fat 90 |
% Daily Value *
| Total Fat 10g | 15% |
| Saturated Fat 2.5g | 13% |
| Trans Fat | |
| Cholesterol 25mg | 8% |
| Sodium 270mg | 11% |
| Potassium 470mg | 13% |
| Total Carbohydrate 80g | 27% |
| Dietary Fiber 6g | 24% |
| Sugars 8g |
Protein 20g
| Vitamin A | 4% |
| Vitamin C | 15% |
| Calcium | 10% |
| Iron | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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