Mushrooms Soup Recipe

Mushrooms Soup  Recipe

• Ingredients9Count
• Nutrition230Calories
• Directions60Minutes

Ingredients: 

• 50 g of dried mushrooms (I have a mixture of aspen, boletus, butter, chanterelles and white) 
• 2 medium carrots 
• 2 medium white onion bulbs 
• 3-4 medium potatoes 
• vegetable oil for frying vegetables 
• salt, black pepper, bay leaf to taste 
• fresh greens 

How to cook: 

Mushrooms rinse thoroughly.
Soak for 2-3 hours (you will need about 1.5 -2 liters of water).
Potatoes clean, cut into small cubes, add to the mushrooms.
Salt and pepper, add the bay leaf and cook over medium heat for about 15-20 minutes.
Carrots clean, grate.
Onions clean, finely chop.
Fry the chopped onions and carrots in vegetable oil until golden brown, add to the pot to the mushrooms and cook for another 5-10 minutes.
Serve hot with finely chopped fresh herbs.

Nutrition Facts

Amount Per Serving

Calories 230

Calories from Fat 45

% Daily Value *

Total Fat 5g	8%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol	0%
Sodium 240mg	10%
Potassium 1090mg	31%
Total Carbohydrate 44g	15%
Dietary Fiber 7g	28%
Sugars 6g

Protein 5g

Vitamin A	100%
Vitamin C	80%
Calcium	6%
Iron	15%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.