Fragrant White Beans Soup Recipe

Fragrant White Beans Soup Recipe

• Ingredients14Count
• Nutrition390Calories
• Directions85Minutes

Ingredients: 

• beans (white) - 500 g 
• pepper - 1 pc. 
• onions - 2 pcs. 
• celery (root) - 150 g 
• Garlic - 3-4 cloves 
• Water - 1.5 L 
• carrots - 2 pcs. 
• tomatoes (or tomato paste) - 2 pcs. or 2 tablespoons 
• vegetable oil - 150 ml 
• Parsley - 1 bunch 
• mint (dried) - 1 tablespoon 
• salt - to taste 
• pepper - to taste 
• bay leaves - to taste 

How to cook: 

1. beans overnight soak in cold water (in rare cases can replace canned).
2. Onions cut into cubes.
3. diced carrots.
4. Celery cut into cubes.
5. Bulgarian pepper cut into cubes.
6. If using tomatoes instead of tomato paste, also cut into their dice.
7. Chop the garlic.
8. Fry the onion, carrot and celery in vegetable oil.
9. Add bell pepper and tomatoes or tomato paste, lightly fry.
10. Add the beans, pour 2 cups of water and simmer for 1 hour (pinto beans should always simmer).
11. Then pour another 1 liter of water, add the minced garlic, salt, pepper, bay leaf and mint.
Cook for 20 minutes.

Nutrition Facts

Amount Per Serving

Calories 390

Calories from Fat 320

% Daily Value *

Total Fat 35g	54%
Saturated Fat 3g	15%
Trans Fat 1g
Cholesterol	0%
Sodium 250mg	10%
Potassium 440mg	13%
Total Carbohydrate 18g	6%
Dietary Fiber 4g	16%
Sugars 9g

Protein 2g

Vitamin A	130%
Vitamin C	60%
Calcium	8%
Iron	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.