Pike perch with tomato and lemon

Pike Perch With Tomato And Lemon Recipe

• Ingredients7Count
• Nutrition60Calories
• Directions50Minutes

Ingredients: 

• perch, 
• 2 tomatoes, 
• 2 lemons, 
• salt 
• red and black pepper, 
• 2 tbsp. spoon of mustard, 
• 1-2 onion. 

How to cook: 

1. The fish is cleaned, washed well, make an incision. All fish with pepper and rub with salt. Leave for 10 minutes.
2. Next to each incision put a slice of lemon and tomato. With pre-cut the lemon peel, it gives a strong bitterness.
3. Spread the fish on a sheet of foil and grease prepared sauce (juice of half a lemon + mustard).
4. Put the onions on top.
5. Wrap the fish in foil and send in a preheated oven to 200 degrees. Bake 30 minutes walleye.

Nutrition Facts

Amount Per Serving

Calories 60

Calories from Fat 0

% Daily Value *

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat
Cholesterol	0%
Sodium 290mg	12%
Potassium 350mg	10%
Total Carbohydrate 15g	5%
Dietary Fiber 5g	20%
Sugars 4g

Protein 2g

Vitamin A	10%
Vitamin C	90%
Calcium	8%
Iron	8%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.