Salad With Lemon Dressing Recipe

Salad With Lemon Dressing Recipe

• Ingredients13Count
• Nutrition140Calories
• Directions25Minutes

Ingredients: 

• Lettuce; 
• Tomato 2 pieces; 
• Paprika 1/2 units; 
• Chives beam; 
• Pitted olives 2 tbsp .; 
• Sesame (seeds) 1 tbsp .; 
• Parmesan cheese for sprinkling; 
• Olive oil 3 tbsp .; 
• Lemon (zest) 1 piece; 
• Lemon juice 1/2 units; 
• 1 clove of garlic; 
• Salt to taste; 
• Pepper to taste; 

How to cook: 

1 Preparation time - 10 minutes
2 Preparation of filling:
Mix olive oil, lemon zest and juice, squeeze the garlic. All mix well and set aside.
3 Wash and dry the lettuce. Put them on the bottom of the dish. Peel the cucumber peel, chop finely and place on top of lettuce leaves.
4 Cut the peppers and also put in a plate.
Next 5 - tomatoes and green onions.
6 Season with salt and pepper.
7 In a dry frying pan fry the sesame seeds.
8 Pour the salad dressing, mix gently by his two forks. Before serving, add the olives, sesame seeds and the cheese.

Nutrition Facts

Amount Per Serving

Calories 140

Calories from Fat 120

% Daily Value *

Total Fat 13g	20%
Saturated Fat 2.5g	13%
Trans Fat
Cholesterol less than 5 mg	1%
Sodium 300mg	13%
Potassium 125mg	4%
Total Carbohydrate 5g	2%
Dietary Fiber 2g	8%
Sugars less than 1g

Protein 3g

Vitamin A	40%
Vitamin C	25%
Calcium	10%
Iron	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.