Chicken Fillet Recipe
- Ingredients9Count
- Nutrition210Calories
- Directions50Minutes
Ingredients:
- Chicken fillet 500g;
- Salt to taste;
- Pepper to taste;
- Vegetable oil for frying;
- Rosemary sprig;
- 1 clove of garlic;
- Corn flour 2 tbsp .;
- Egg 2 pieces;
- Milk is optional;
How to cook:
1 Preparation time - 35 minutes2 Chicken fillet wash, towel dry, cut into oblong pieces, salt and pepper on both sides.
3 Preparation of batter. Mix corn flour with eggs. Add milk until until the mixture is the consistency of thick cream middle.
Salt and pepper (all you can add any favorite spices for birds).
4 In a deep pan, pour vegetable oil to cover the bottom of it about 3-4 centimeters.
Heat the oil over medium heat and add the rosemary and brown garlic clove to oil has become fragrant. Make sure that the oil is not boiled, but only slightly boil.
A minute later, remove the rosemary and garlic and discard.
5 Dip the meat on both sides in the batter and gently lay in the pan.
6 As soon as the batter on the bottom side until golden browned - turn. Everything is done on medium heat.
7 Finished pieces lay on thick paper napkins or kitchen towels, so they soaked up the excess fat.
8 Chicken fillet in batter of corn flour ready
Nutrition Facts
Amount Per Serving
| Calories 210 | Calories from Fat 80 |
% Daily Value *
| Total Fat 9g | 14% |
| Saturated Fat 1.5g | 8% |
| Trans Fat 0g | |
| Cholesterol 80mg | 27% |
| Sodium 340mg | 14% |
| Potassium 520mg | 15% |
| Total Carbohydrate 5g | 2% |
| Dietary Fiber less than 1g | 4% |
| Sugars 0g |
Protein 27g
| Vitamin A | 2% |
| Vitamin C | 4% |
| Calcium | 4% |
| Iron | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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