Chicken Salad In Delicate Tartlets Recipe
- Ingredients11Count
- Nutrition320Calories
- Directions75Minutes
Ingredients:
- Chicken breast - 2 pcs.
- Dijon mustard - 1-2 tbsp. spoons
- Small cucumber - 3 pcs.
- Egg - 5 pcs.
- Celery - 2 pcs.
- Mayonnaise - 100 ml
- Baskets of filo dough - 45-55 pcs.
- Water - 2 cups
- Garlic - 4 cloves
- Salt - 1/8 cup
- freshly ground pepper
How to cook:
1. First, dissolve the salt in water, add the garlic and allow this brine chicken for 30 minutes.2. Meanwhile, preheat the oven to 375 degrees. Drain and dry the meat on paper towel. Spread on a sheet of foil and place the meat there. Bake for 30 minutes until the breast temperature reaches 165 degrees.
3. Wait until cool, then chop it very finely.
4. While the chicken cools, cook the remaining ingredients: finely chop the onion and pour boiling water to completely cover it. Leave for 10 minutes. Drain through a sieve and rinse with cold water.
5. Break an egg into a bowl and lightly whisk it. Heat a frying pan, add about a teaspoon of vegetable oil. Pour there egg tilt pan so that it covers the entire surface. Fry for about a minute on each side. Repeat with the remaining eggs.
6. Fold the egg pancakes at each other and roll them tightly. Cut the roll thinly, like egg noodles.
7. Cut the cucumber strips and finely chop the celery.
8. Combine all ingredients in a bowl, add the mayonnaise, mustard and freshly ground black pepper.
9. Carefully fill baskets chicken salad.
Nutrition Facts
Amount Per Serving
Calories 320 | Calories from Fat 160 |
% Daily Value *
Total Fat 18g | 28% |
Saturated Fat 4g | 20% |
Trans Fat | |
Cholesterol 310mg | 103% |
Sodium 3860mg | 161% |
Potassium 790mg | 23% |
Total Carbohydrate 20g | 7% |
Dietary Fiber 4g | 16% |
Sugars 8g |
Protein 24g
Vitamin A | 15% |
Vitamin C | 15% |
Calcium | 10% |
Iron | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
0 comments :
Post a Comment