Baked Salmon With Vegetables Ratatouille Recipe
- Ingredients12Count
- Nutrition330Calories
- Directions60Minutes
Ingredients:
Ratatouille:- 2 tablespoons oil (Grape seed)
- 1 onion, finely chopped
- 1 red bell pepper, chopped
- 1 large zucchini, cut into small pcs.
- 1 cup tomato puree
- 1 teaspoon chopped fresh thyme
- 1 bay leaf (optional)
- 2 tablespoons basil or oregano
- 2-4 salmon fillets (about 225 g)
- salt and pepper
- lemon
How to cook:
Heat a large skillet over medium heat. Fry the onions, peppers, zucchini. Add a pinch of salt and simmer for about 10 minutes. Add the tomato puree before the vegetables begin to brown. Also lay the thyme and bay leaf. Reduce heat to low, cover with a lid. Simmer on low heat for 10-20 minutes until the vegetables are soft. At the end of the salt and pepper, add the greens before serving. In the meantime, enjoy a fish.Heat the oven to 200 degrees. Wash and dry the fish fillets. Put on a baking tray, the laid foil. Sprinkle fillets with salt and pepper. Send in the oven for 10 minutes until medium rare. Remove from the oven, leave for 5 minutes to "rest." At the end sprinkle salmon with lemon and olive oil.
Put on a plate portion salmon fillet with ratatouille ready.
Nutrition Facts
Amount Per Serving
| Calories 330 | Calories from Fat 150 |
% Daily Value *
| Total Fat 17g | 26% |
| Saturated Fat 3.5g | 18% |
| Trans Fat | |
| Cholesterol 60mg | 20% |
| Sodium 520mg | 22% |
| Potassium 1010mg | 29% |
| Total Carbohydrate 17g | 6% |
| Dietary Fiber 6g | 24% |
| Sugars 7g |
Protein 26g
| Vitamin A | 30% |
| Vitamin C | 130% |
| Calcium | 10% |
| Iron | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
200 °C^
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