Spicy Stuffed Squid Recipe

Spicy Stuffed Squid Recipe

• Ingredients12Count
• Nutrition430Calories
• Directions70Minutes

Ingredients: 

• 800 g large squid 
• 1 large onion 
• 50 g of dry bread a day ago 
• fresh oregano 
• 50 g raisins 
• 50g walnuts 
• 3 tomatoes 
• 2-3 cloves of garlic 
• bunch of parsley 
• olive oil 
• salt and pepper 

How to cook: 

Clean the squid. Soak the raisins in water until it becomes soft. Finely chop 1-2 cloves of garlic, parsley, onion and nuts. Will also go with oregano and raisins ready. At 30 seconds, leave the bread in warm water, then squeeze out. Mix all the chopped ingredients for the filling together with the grain mass. Add the spices. Stuff this mass of squid and secure the edges with a toothpick to the filling falls out.
Tomato peel and coarsely chop. Heat the olive oil in a frying pan. To begin, press out the remaining fry garlic and fry it, then add the squid and cook them for 10 minutes. Then put the tomatoes, a little salt and pepper. Pour a glass of water. Cover and leave to stew dish an hour on low heat. Remove from the heat, try. If necessary, add more salt.
Chop the parsley and oregano and sprinkle with herbs ready meal feeding.

Nutrition Facts

Amount Per Serving

Calories 430

Calories from Fat 140

% Daily Value *

Total Fat 16g	25%
Saturated Fat 1.5g	8%
Trans Fat
Cholesterol 465mg	155%
Sodium 390mg	16%
Potassium 1080mg	31%
Total Carbohydrate 35g	12%
Dietary Fiber 5g	20%
Sugars 12g

Protein 38g

Vitamin A	40%
Vitamin C	80%
Calcium	20%
Iron	35%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.