Incredibly Tasty Fish Sauce Recipe
- Ingredients9Count
- Nutrition530Calories
- Directions50Minutes
Ingredients:
- 3 large potatoes (boiled in their skins until tender)
- 400g fish fillets
- 100 grams of cheese
- salt and ground pepper to taste
- 100g butter
- 250 ml of milk
- 1 tbsp. tablespoon of flour with slide
- 0,5 tsp. Salt
How to cook:
1. Prepare the sauce "bechamel". Melt butter in a saucepan over low heat, stirring slowly add flour, boil for half a minute, then thoroughly disturbing, pour a thin stream of milk, add salt, bring the mixture to a boil, stirring to cook for 1 minute until thick, long cooking is not necessary, the sauce can get nasty flour smack.2. fillets cut into small pieces, sprinkle with lemon juice, a little salt, breaded in flour and lightly fry in hot oil on both sides.
3. Heat oven to 200 degrees, a small baking dish greased with butter on the bottom put a layer of potatoes peeled and cut into slices, a little salt and lay on top of the fish, pour all the sauce, sprinkle with grated cheese.
Bake until golden brown.
Nutrition Facts
Amount Per Serving
| Calories 530 | Calories from Fat 280 |
% Daily Value *
| Total Fat 31g | 48% |
| Saturated Fat 19g | 95% |
| Trans Fat | |
| Cholesterol 135mg | 45% |
| Sodium 3530mg | 147% |
| Potassium 1190mg | 34% |
| Total Carbohydrate 32g | 11% |
| Dietary Fiber 4g | 16% |
| Sugars 5g |
Protein 32g
| Vitamin A | 20% |
| Vitamin C | 60% |
| Calcium | 30% |
| Iron | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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