Rosemary Chicken Breast With Ricotta Recipe

Rosemary Chicken Breast With Ricotta Recipe 

• Ingredients8Count
• Nutrition250Calories
• Directions55Minutes

Ingredients: 

• 4 chicken breasts 
• 4 tablespoons ricotta 
• 1 sprig rosemary 
• 4 cloves of garlic 
• 2 tablespoons vegetable oil (I have olive oil) 
• 1 tablespoon butter 
• sea ​​salt 
• freshly ground black pepper 

How to cook: 

Prepare all the ingredients.
Take a sharp knife and cut the fillet in the middle. The preferred cut evenly, pressing his palm meat to the table.
Now salt and pepper inside the resulting pocket.
Also outside. Put it all on top of each other and leave aside for 15 minutes.
At this time, make the filling. Mix 4 tablespoons ricotta cheese, chopped rosemary leaves. Stuffing salt is not necessary, because salt in meat and so sufficient.
Then put it in the middle of the pocket garlic (cut into plates). Can still chop it finely and mix with stuffing. Put the stuffing in the pockets and 1 tablespoon Press down to make it easier "to fasten" toothpicks.
Then, secure the edges with toothpicks - can take 2 pieces. on each piece.

Heat a frying pan with 2 liters. vegetable oils. Put fillet and fry each side until browned crust of about 5 min. But, you may need only 3 min., If the fillet is very fresh. Then reduce heat, add to the pan with a little butter, cover, cook for another 10 minutes. You can check the readiness of meat, pierced him with a knife in the thickest point - if the liquid that flows, transparent, then the meat is ready.

Fillet ready. You can cook any vegetables for garnish. For example, you can take the broccoli.
Fillet turns out very juicy, tender and flavorful. Ricotta rosemary and fragrant garlic goes well with seasoned pepper chicken, and butter is the finishing touch in combination of flavors. This is a simple but unusual chicken recipe, and it is ideal for a weekday or a holiday dinner.

Nutrition Facts

Amount Per Serving

Calories 250

Calories from Fat 140

% Daily Value *

Total Fat 15g	23%
Saturated Fat 4.5g	23%
Trans Fat 0g
Cholesterol 90mg	30%
Sodium 370mg	15%
Potassium 470mg	13%
Total Carbohydrate 1g	0%
Dietary Fiber 0g	0%
Sugars 0g

Protein 27g

Vitamin A	4%
Vitamin C	4%
Calcium	4%
Iron	0%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.