chicken Breast With Mushrooms Casserole Recipe
- Ingredients8Count
- Nutrition350Calories
- Directions45Minutes
Ingredients:
- 300-400 gr. chicken breast
- 90 gr. butter
- 0.5 pc. lemon
- 300 gr. fresh mushrooms, or 30 grams of dried
- 1 clove of garlic
- 100 ml. cream
- 0.5 teaspoons of salt
- 0.5 teaspoons ground black pepper
Preparation:
To start you need a chicken breast cut into pieces of 3-4 cm. The pieces should be to recapture a little salt and pepper. Mushrooms cut into cubes. Over high heat to warm up a capacious pan and grease it with butter or margarine. It is necessary to lay out the chicken and fry it for 8-9 minutes on high heat (the pieces need to be turned periodically).Now you need to warm up another pan and fry the mushrooms on it. There also squeeze the garlic. After roasting large pieces of garlic can be safely discarded. Fry them need 8-10 minutes at maximum heat. After removing the pan from the heat and set aside. In a small container to squeeze the lemon. Hen you need to sprinkle juice. Mushrooms evenly put on the meat. Add cream.
We have to wait until the sauce becomes thick, but without giving it to boil, ie on a very low heat. Leave chicken with mushrooms for another 10 minutes, stirring occasionally, in low heat.
Nutrition Facts
Amount Per Serving
Calories 350 | Calories from Fat 230 |
% Daily Value *
Total Fat 26g | 40% |
Saturated Fat 16g | 80% |
Trans Fat | |
Cholesterol 130mg | 43% |
Sodium 550mg | 23% |
Potassium 680mg | 19% |
Total Carbohydrate 6g | 2% |
Dietary Fiber 2g | 8% |
Sugars 2g |
Protein 25g
Vitamin A | 15% |
Vitamin C | 35% |
Calcium | 6% |
Iron | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
0 comments :
Post a Comment