Sea bass steamed with vegetables Recipe

Sea Bass Steamed With Vegetables Recipe 

• Ingredients9Count
• Nutrition80Calories
• Directions30Minutes

Ingredients: 

• Marine fish (sea bass) - 1 pc. 
• Zucchini - 40 g 
• Asparagus - 40 g 
• Lemon - 1 pc. 
• Honey - 1 tbsp
• Soy sauce - 30 g 
• black pepper 
• salt 
• Leeks (for decoration) 

How to cook: 

1. Prepare the ingredients.
2. Zucchini cut into neat cubes.
3. Put the asparagus and zucchini in a steamer.
4. Sea bass to cut into fillets.
5. tweezers to remove small bones.
6. Put fillets in a steamer.
7. Season with salt and pepper.
8. steamed 7 minutes.
9. Prepare the ingredients for the sauce.
10. All the ingredients for the sauce mix well, add salt and black pepper.
11. At the middle of the plate to put the zucchini crosswise - asparagus from above - sea bass fillet. Around to sauce. Garnish with finely chopped leeks and herbs.

Nutrition Facts

Amount Per Serving

Calories 80

Calories from Fat 15

% Daily Value *

Total Fat 2g	3%
Saturated Fat 0g	0%
Trans Fat
Cholesterol 20mg	7%
Sodium 640mg	27%
Potassium 230mg	7%
Total Carbohydrate 10g	3%
Dietary Fiber 2g	8%
Sugars 5g

Protein 7g

Vitamin A	4%
Vitamin C	40%
Calcium	4%
Iron	8%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.