Tsukune - Japanese Chicken "Meatballs" on a Skewer Recipe
- Ingredients11Count
- Nutrition710Calories
- Directions70Minutes
Ingredients:
- 500 grams of minced chicken
- 4 pen green onions
- couple sprigs of mint (optional)
- 1 tbsp. L. miso paste (yellow or red, to your taste)
- 2 tbsp. L. sesame oil
- 0.5 cups of sauce Yakitori or make it yourself. To do this, you will need:
- 0.5 cups of soy sauce
- Quarter cup mirin (sweet rice wine)
- 4.1 cups of sake
- 4.1 cups of water
- 2 tbsp. L. sugar
- 2 pen green onions
Preparation:
If you are preparing the sauce Yakitori manually:1 Mix all the liquid ingredients in a gravy boat.
2 Add the white part of onions and sugar.
3 Put on low heat and, not boiling, liquid evaporate half. The sauce will thicken considerably. Cool. Onion extract.
For the meatballs:
1 Soak wooden skewers in cold water for 30 minutes. Preheat oven to 220 ° C or prepare coals.
2 Half mince fry in a dry frying pan, stirring constantly, for 1-2 minutes. There should be no pink meat pieces.
3 Mix sesame oil and miso paste until uniform.
4 Stir ready and fresh beef, chopped fine green onions rings, mix miso and butter. Add half the sauce Yakitori.
5 Thoroughly knead minced - 30 circles clockwise and 30 laps against. This step is very important, do not miss it. Ground should be thick and sticky to hold well on skewers.
Form 6 sausages (like kebab), round meatballs or in the form of chops - whichever you prefer. In Japan, they are formed by all three forms.
7 Open the tip skewers wrap foil to not to burn.
8 Lay on a greased baking sheet or form. Lubricate Yakitori sauce with a brush. Bake for 6-10 minutes, turning once, until browning.
9 Serve hot with a light vegetable side dish or as a filling for sandwiches, sandwiches, rolls and salad.
Nutrition Facts
Amount Per Serving
| Calories 710 | Calories from Fat 150 |
% Daily Value *
| Total Fat 17g | 26% |
| Saturated Fat 3.5g | 18% |
| Trans Fat | |
| Cholesterol 110mg | 37% |
| Sodium 2050mg | 85% |
| Potassium 860mg | 25% |
| Total Carbohydrate 28g | 9% |
| Dietary Fiber 1g | 4% |
| Sugars 8g |
Protein 27g
| Vitamin A | 6% |
| Vitamin C | 8% |
| Calcium | 6% |
| Iron | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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