Chicken Gizzards Stewed In Sour Cream Recipe

Chicken Gizzards Stewed In Sour Cream Recipe 

• Ingredients11Count
• Nutrition230Calories
• Directions90Minutes

Ingredients: 

• chicken gizzards - 700 g 
• onion - 2 pcs. 
• carrots - 1 pc. 
• sour cream - 1 tbsp. 
• tomato sauce or paste - 1 tbsp. L. 
• bay leaf - 1 pc. 
• allspice - 2 pea 
• salt, ground black pepper - to taste 
• chicken broth or water - 2 tbsp. 
• vegetable oil - 1 tbsp. L. 

Preparation: 

1 peeled and washed stomachs fill with cold water in a saucepan and lightly salted - 1/3 tbsp Boil them for one hour on low heat.
2 Peel the onions and cut into half rings.
3 carrots grate.
4 In a heated pan, pour vegetable oil and fry the onions and carrots until the onion is translucent (5-7 min.)
5 Boiled chicken gizzards, wash with cold water and cut into pieces. About 3 each.
6 Add the stomachs of the pan to the onions and carrots and pour chicken broth (water can) - 400 ml. Cover and simmer for 15 minutes on low heat.
7 Then add sour cream and a spoonful of tomato paste or sauce and continue cooking. Chicken gizzards will be ready in 15 minutes, but you can extend this step up to 30-40 minutes to make them softer.

For PDF readers : To download this Chicken And Rice Recipe in PDF format Click here: http://pdfcast.org/pdf/chicken-and-rice-recipe-food-network-recipes

Nutrition Facts

Amount Per Serving

Calories 230

Calories from Fat 70

% Daily Value *

Total Fat 8g	12%
Saturated Fat 2.5g	13%
Trans Fat 0g
Cholesterol 420mg	140%
Sodium 330mg	14%
Potassium 560mg	16%
Total Carbohydrate 7g	2%
Dietary Fiber 2g	8%
Sugars 3g

Protein 32g

Vitamin A	50%
Vitamin C	20%
Calcium	4%
Iron	20%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.