Fish Baked With Tomatoes And Cheese Recipe
- Ingredients9Count
- Nutrition120Calories
- Directions45Minutes
Ingredients:
- fillet is not oily fish (cod I) 600-700 c.
- Tomato 1 piece.
- 3-4 tablespoons sour cream
- 3-4 garlic Teeth.
- fresh herbs to taste (I added dill)
- salt and pepper
- hard cheese 50-70 gr.
Preparation:
Fish cut into pieces not larger, salt and pepper. Put the fish in a baking dish. Sprinkle with finely chopped garlic. Lubricate top with sour cream. Tomato thinly slice into half rings, put the next layer. Season with salt. Finely chopped fresh herbs, cheese grate. Cheese mixed with fresh herbs and sprinkle on top. This is the final layer.Bake in the oven at 200 degrees about 30 minutes
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Nutrition Facts
Amount Per Serving
| Calories 120 | Calories from Fat 80 |
% Daily Value *
| Total Fat 8g | 12% |
| Saturated Fat 4g | 20% |
| Trans Fat | |
| Cholesterol 35mg | 12% |
| Sodium 280mg | 12% |
| Potassium 190mg | 5% |
| Total Carbohydrate 4g | 1% |
| Dietary Fiber less than 1g | 3% |
| Sugars 1g |
Protein 8g
| Vitamin A | 8% |
| Vitamin C | 4% |
| Calcium | 6% |
| Iron | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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