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Fish Baked With Tomatoes And Cheese Recipe

Fish Baked With Tomatoes And Cheese Recipe

Food Network Recipes

  • Ingredients9Count
  • Nutrition120Calories
  • Directions45Minutes
Recipe of the categories: fast and delicious!

Ingredients: 


  • fillet is not oily fish (cod I) 600-700 c.
  • Tomato 1 piece.
  • 3-4 tablespoons sour cream
  • 3-4 garlic Teeth.
  • fresh herbs to taste (I added dill)
  • salt and pepper
  • hard cheese 50-70 gr.

Preparation: 

Fish cut into pieces not larger, salt and pepper. Put the fish in a baking dish. Sprinkle with finely chopped garlic. Lubricate top with sour cream. Tomato thinly slice into half rings, put the next layer. Season with salt. Finely chopped fresh herbs, cheese grate. Cheese mixed with fresh herbs and sprinkle on top. This is the final layer.
Bake in the oven at 200 degrees about 30 minutes



For PDF readers : To download this Baked Fish Recipe in PDF format Click here: http://pdfcast.org/pdf/baked-fish-recipe

Nutrition Facts

Amount Per Serving
Calories 120Calories from Fat 80
% Daily Value *
Total Fat 8g12%
Saturated Fat 4g20%
Trans Fat
Cholesterol 35mg12%
Sodium 280mg12%
Potassium 190mg5%
Total Carbohydrate 4g1%
Dietary Fiber less than 1g3%
Sugars 1g
Protein 8g
Vitamin A8%
Vitamin C4%
Calcium6%
Iron6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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