Chicken In Mushroom Sauce With Cheese Casserole Recipe
- Ingredients10Count
- Nutrition260Calories
- Directions50Minutes
Ingredients:
- - 600g chicken breast
- - 300 g mushrooms
- - 1 onion
- - 2 cloves of garlic
- - 1 carrot
- - 1 tbsp. vegetable or chicken broth
- - 50g of cheese with low fat (I Polar 5%)
- - A pinch of chili petsa
- - A pinch of curry
- - Salt to taste
Preparation:
Preheat the oven to 180 ° C.Wash chicken breast, dried, chopped, salt and pepper.
Put out in 1 cup water for 5-7 minutes after the boils.
Transfer to a baking dish.
Mushrooms washed and coarsely chop.
Onion, cut into half rings.
Crush the garlic with the flat side of a knife and finely chop.
Grate the carrots.
Onions, mushrooms, carrots, fry in a dry pan without oil. Share this page broth, salt and pepper, and let the liquid evaporate by about a third.
When the sauce is almost ready, add the garlic.
Pour mushroom sauce chicken, cover with a lid or tighten the form and send it with foil in a preheated oven for 15-20 minutes, then remove the foil, sprinkle with cheese and bake another 5 minutes to get a golden crust.
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Nutrition Facts
Amount Per Serving
| Calories 260 | Calories from Fat 80 |
% Daily Value *
| Total Fat 9g | 14% |
| Saturated Fat 4g | 20% |
| Trans Fat | |
| Cholesterol 110mg | 37% |
| Sodium 480mg | 20% |
| Potassium 900mg | 26% |
| Total Carbohydrate 7g | 2% |
| Dietary Fiber 2g | 8% |
| Sugars 4g |
Protein 37g
| Vitamin A | 60% |
| Vitamin C | 10% |
| Calcium | 10% |
| Iron | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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