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Mushroom Chicken Protein Salad

Mushroom Chicken Protein Salad


Food Network Recipes

  • Ingredients9Count
  • Nutrition590Calories
  • Directions60Minutes

Ingredients:

  • - 180 g mushrooms.
  • - Boiled chicken 2 pcs (170 g).
  • - 1 egg + 2 egg whites
  • - 2 medium onions (100 gr.)
  • - 1.8% 100 g cottage cheese.
  • - 0-1% yogurt 100 g.
  • - 2 cloves garlic
  • - Salt and pepper

Preparation:

Boil chicken and refrigerate. Fry the onions in a dry pan for 1-2 minutes, add the sliced ​​mushrooms and continue to cook over medium heat (you can on the big) to mushrooms is not much let water, until golden brown, put on a plate and let cool.

Beat 1 egg and 2 egg whites, add salt and bake in a dry pan pancake, cool and cut into oblong squares. Make filling: Mix cottage cheese with yogurt, add the garlic, salt, pepper.

Cut the chicken into small cubes, add chilled mushrooms and onions and cut into pieces protein pancake. fill with a mixture of finished dressing and put into the refrigerator for a few hours for the impregnation!

For PDF readers : To download this Chicken Salad Recipe in PDF format Click here: http://pdfcast.org/pdf/chicken-salad-recipe-food-network-recipes
  • Nutrition Facts

    Amount Per Serving
    Calories 590Calories from Fat 150
                                                                        % Daily Value *
    Total Fat 16g25%
    Saturated Fat 6g30%
    Trans Fat
    Cholesterol 355mg118%
    Sodium 650mg27%
    Potassium 1400mg40%
    Total Carbohydrate 9g3%
    Dietary Fiber 2g8%
    Sugars 4g
    Protein 99g
    Vitamin A6%
    Vitamin C10%
    Calcium10%
    Iron35%
    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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