Cold Macaroni And Tuna Salad Recipe
- Ingredients10Count
- Nutrition650Calories
- Directions40Minutes
Ingredients:
- 150g pasta (macaroni)
- 1 can of tuna;
- 200g cherry tomatoes
- 100g Olives
- 1/2 red onion
- basil (dried);
- 6 tablespoons of olive oil.
- 1 tablespoon wine vinegar (red)
- Salt to taste
- Pepper to taste
Preparation:
1.Make Makaroni boil in plenty of salted water until tender, as directed on package, cool.2.Add the vegetables in a bowl, tomatoes, tuna, olives, onion and basil.
3.Remove the seeds of olives before said, the best way to do this, olive premiered with a large knife. gonna be easily removed, cut them in half and put the rest of the ingredients.
4.Add olive oil to salad, salt and pepper to taste, vinegar. All mix well.
5.Add the pasta and toss gently again to avoid damaging the dough.
6.Tuna salad recipe is ready!
For PDF readers : To download this Tuna salad recipe in PDF format click here: http://pdfcast.org/pdf/tuna-salad-recipe
Nutrition Facts
Amount Per Serving
| Calories 650 | Calories from Fat 360 |
% Daily Value *
| Total Fat 40g | 62% |
| Saturated Fat 5g | 25% |
| Trans Fat | |
| Cholesterol 15mg | 5% |
| Sodium 690mg | 29% |
| Potassium 520mg | 15% |
| Total Carbohydrate 55g | 18% |
| Dietary Fiber 5g | 20% |
| Sugars 5g |
Protein 19g
| Vitamin A | 35% |
| Vitamin C | 25% |
| Calcium | 10% |
| Iron | 25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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