Eggplant Stuffed in Catalan Recipe
 |
- Ingredients7Count
- Nutrition400Calories
- Directions70Minutes
Ingredients:
- Eggplant - 2 pcs
- Onion 1 piece
- Garlic-3 tooth
- Tomato-1 pc
- Eggs 2 pcs
- Butter 100 gr.
- Cheese 100 gr.
- greenery
Preparation:
1 eggplant cut into two pieces and carefully cut out the middle.2 Onion finely cut garlic passed through the press and fry in butter
3 The flesh finely chopped eggplant and also send the pan. Simmer for three minutes. Remove from the heat.
4 tomatoes and hard-boiled eggs cut into. Then add in the filling, there also will send a little green and 50 c. grated cheese. All mix, salt, pepper, season with taste.
5 We fill stuffed eggplant halves.
6 Sprinkle them with grated cheese and bake in the oven shipping for 20-30 minutes.
7 Top cover with foil for 15 minutes, so as not to burn the cheese.
Nutrition Facts
Amount Per Serving
| Calories 400 | Calories from Fat 280 |
% Daily Value *
| Total Fat 31g | 48% |
| Saturated Fat 19g | 95% |
| Trans Fat | |
| Cholesterol 185mg | 62% |
| Sodium 340mg | 14% |
| Potassium 810mg | 23% |
| Total Carbohydrate 21g | 7% |
| Dietary Fiber 9g | 36% |
| Sugars 8g |
Protein 13g
| Vitamin A | 25% |
| Vitamin C | 20% |
| Calcium | 25% |
| Iron | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
0 comments :
Post a Comment