Grilled Avocado W Melted Cheese And Hot Sauce Recipe

Grilled Avocado W Melted Cheese And Hot Sauce Recipe

Serves 1 as a snack.

• Ingredients6Count
• Nutrition430Calories
• Directions15Minutes

Ingredients:

• 1 avocado
• 1 tablespoon chipotle sauce (Tabasco or Louisiana)
• 1 tablespoon lime juice
• ¼ cup parmesan cheese
• Salt and pepper

Method:

1. Slice the avocado in half and remove the stone. Prick all over with a fork, or cut criss-cross patterns with a knife. This allows the sauce to penetrate the flesh.

2. Pour the sauce over each half, then top with lime juice and salt and pepper.

3. In the cavity where the stone has been, put a fourth of the cheese on each avocado half. Place under the hot grill for 2 minutes.

4. Top with remaining cheese and grill (broil for Americans!) for another 2 minutes until completely melted and avocado warmed through.

Eat hot with a wedge of lime and chipotle sauce on the side!

Article source : http://morselsandmusings.blogspot.com/2011/09/grilled-avocado-w-melted-cheese-hot.html

Nutrition Facts

Amount Per Serving

Calories 430

Calories from Fat 320

% Daily Value *

Total Fat 36g	55%
Saturated Fat 7g	35%
Trans Fat
Cholesterol 15mg	5%
Sodium 1490mg	62%
Potassium 1160mg	33%
Total Carbohydrate 27g	9%
Dietary Fiber 17g	68%
Sugars 3g

Protein 12g

Vitamin A	10%
Vitamin C	60%
Calcium	30%
Iron	30%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.