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Frittata In Spanish Recipe

Frittata In Spanish Recipe

Frittata In Spanish Recipe

  • Ingredients7Count
  • Nutrition270Calories
  • Directions50Minutes

Ingredients:

  • Potatoes - 3pc.
  • Onions - 1 pc.
  • Red bell pepper - 1 pc.
  • Egg - 4 pcs.
  • Ham - 100 g
  • Cheese - 30 g
  • Salt and pepper - to taste

Preparation:

Slice the onion rings. Fry in vegetable oil.
Diced pepper, add to the onions and cook for 5 minutes.
Boil the potatoes, peel and cut into cubes.
Diced ham.
By peppers and onions add the potatoes and fry until golden brown. Season with salt and pepper.
Beat the eggs, add to them a ham.
In a baking dish put vegetables.
Pour the egg mixture over vegetables. Bake in preheated oven to 180-200 degrees 10-13 min.
Sprinkle with cheese.

Nutrition Facts

Amount Per Serving
Calories 270Calories from Fat 90
% Daily Value *
Total Fat 10g15%
Saturated Fat 4g20%
Trans Fat
Cholesterol 235mg78%
Sodium 650mg27%
Potassium 900mg26%
Total Carbohydrate 31g10%
Dietary Fiber 5g20%
Sugars 4g
Protein 16g
Vitamin A25%
Vitamin C120%
Calcium10%
Iron15%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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