Mackerel Braised In Tomato And Mushrooms Sauce Recipe

Mackerel Braised In Tomato And Mushrooms Sauce Recipe

Mackerel, Braised In A Tomato-Mushroom Sauce Recipe

• Ingredients6Count
• Nutrition350Calories
• Total Time40Minutes

Ingredients:

• Mackerel  - 700 g
• Olive oil- 50-70 ml
• Pickled (or salted) mushrooms - 250 g
• Tomato paste (or tomatoes in juice) - 3 tbsp
• Salt and pepper to taste

Preparation:

1. In a deep frying pan warm up butter, add the mushrooms (I took a pickle, but do not merge the marinade) and tomato paste, salt and pepper.

2. pour 200 ml of fish broth (because I took the mushrooms with the marinade, then took 150 ml) or hot water or 100 ml of white wine and 100 ml of water.

3. Next, go to the mushrooms cut into small pieces of fish fillets and simmer until cooked fish.

4. When the fish will become almost ready, add 2 tablespoons fish broth (water) mixed with 3 teaspoons flour. 5. Bring to a boil and turn off.

Nutrition Facts

Amount Per Serving

Calories 350

Calories from Fat 180

% Daily Value *

Total Fat 20g	31%
Saturated Fat 2.5g	13%
Trans Fat
Cholesterol 95mg	32%
Sodium 480mg	20%
Potassium 990mg	28%
Total Carbohydrate 4g	1%
Dietary Fiber 1g	4%
Sugars 1g

Protein 37g

Vitamin A	25%
Vitamin C	10%
Calcium	8%
Iron	30%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Resources photos: http://vk.com/bon.appetit