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Mackerel Braised In Tomato And Mushrooms Sauce Recipe

Mackerel Braised In Tomato And Mushrooms Sauce Recipe


Mackerel, Braised In A Tomato-Mushroom Sauce Recipe

  • Ingredients6Count
  • Nutrition350Calories
  • Total Time40Minutes

Ingredients:

  • Mackerel  - 700 g
  • Olive oil- 50-70 ml
  • Pickled (or salted) mushrooms - 250 g
  • Tomato paste (or tomatoes in juice) - 3 tbsp
  • Salt and pepper to taste

Mackerel Braised In Tomato And Mushrooms Sauce Recipe

Preparation:

1. In a deep frying pan warm up butter, add the mushrooms (I took a pickle, but do not merge the marinade) and tomato paste, salt and pepper.

2. pour 200 ml of fish broth (because I took the mushrooms with the marinade, then took 150 ml) or hot water or 100 ml of white wine and 100 ml of water.

3. Next, go to the mushrooms cut into small pieces of fish fillets and simmer until cooked fish.

4. When the fish will become almost ready, add 2 tablespoons fish broth (water) mixed with 3 teaspoons flour. 5. Bring to a boil and turn off.

Nutrition Facts


Amount Per Serving
Calories 350Calories from Fat 180
% Daily Value *
Total Fat 20g31%
Saturated Fat 2.5g13%
Trans Fat
Cholesterol 95mg32%
Sodium 480mg20%
Potassium 990mg28%
Total Carbohydrate 4g1%
Dietary Fiber 1g4%
Sugars 1g
Protein 37g
Vitamin A25%
Vitamin C10%
Calcium8%
Iron30%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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