Fish In Tomato Sauce With Olives Recipe

Fish in tomato sauce with olives

Fish in tomato sauce with olives

• Ingredients9Count
• Nutrition90Calories
• Total Time35Minutes

Ingredients:

• Fish fillets (tilapia, perch, pangasius, etc.. D.) - 500 g
• Tomatoes - 300g
• Onion - 150g
• Olives - 50 g
• Eggs - 1 pc.
• Flour - 2-3 tbsp. l.
• Salt, pepper, herbs - to taste

Preparation:

1. Cut the fish into small pieces. Egg whisk with a little salt and pepper. Boned pieces of fish in it, and then crumble them in flour. In a frying pan warm up vegetable oil and fry the fish for 5-7 minutes on each side.
2. Finely chop the onion, tomatoes, cut into cubes. Olives cut into circles, greens grind. In vegetable oil fry the onion, add tomatoes and simmer 5 minutes.
3. Add the olives and greens and remove from heat. When feeding on fish spread sauce, optional salt and pepper.

Nutrition Facts

Amount Per Serving

Calories 90

Calories from Fat 25

% Daily Value *

Total Fat 3g	5%
Saturated Fat 0.5g	3%
Trans Fat
Cholesterol 55mg	18%
Sodium 330mg	14%
Potassium 290mg	8%
Total Carbohydrate 13g	4%
Dietary Fiber 3g	12%
Sugars 4g

Protein 4g

Vitamin A	15%
Vitamin C	20%
Calcium	6%
Iron	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Source photos: http://vk.com/