Cucumber Sauce With Herbs And Garlic Recipe
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| Cucumber Sauce With Herbs And Garlic Recipe |
- Ingredients9Count
- Nutrition170Calories
- Total Time20Minutes
Ingredients:
- Cucumbers - 2 pcs.
- Garlic - 4 cloves
- Yoghurt - 500 g
- Olive oil - 2 tbsp
- White wine vinegar - 1 tablespoon
- Dill - 20 g
- Olives - to taste
- Salt to taste
- Ground black pepper - to taste
Preparation:
1. Wash the cucumber and rub on a small grater. To the sauce will be too liquid, be sure to drain the excess juice.
2. Garlic Peel and finely chop.
3. Dill wash, dry and finely chop. Mix with cucumber and garlic. Add the yogurt, olive oil and wine vinegar, mix well. Season with salt and pepper.
4. Before serving, garnish with olives and refrigerate.
Nutrition Facts
Amount Per Serving
| Calories 170 | Calories from Fat 100 |
% Daily Value *
| Total Fat 11g | 17% |
| Saturated Fat 3.5g | 18% |
| Trans Fat | |
| Cholesterol 15mg | 5% |
| Sodium 300mg | 13% |
| Potassium 470mg | 13% |
| Total Carbohydrate 14g | 5% |
| Dietary Fiber 2g | 8% |
| Sugars 9g |
Protein 6g
| Vitamin A | 15% |
| Vitamin C | 20% |
| Calcium | 20% |
| Iron | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Resources photos: http://vk.com/bon.appetit
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