Fish Paste Recipe

Fish Paste Recipe

Fish Paste Recipe

• Ingredients11Count
• Nutrition770Calories
• Directions45Minutes

Ingredients:

• 500g white fish
• 1/2 cup white wine
• capers 1 tbsp. l.
• olives 12 pcs.
• olive oil 3 tbsp. l.
• parsley (chopped) 2 tbsp. l.
• tomatoes 4 pieces.
• salt and pepper to taste
• Spaghetti 500 g
• 2 cloves of garlic

Fish Paste Recipe

Preparation:

This recipe comes from Rome. Very tasty combination of typical Mediterranean products! The most important thing here - gently mix the sauce to the fish pieces remained intact. Cut the tomatoes into cubes by small.
Crush the olives. You can also cut them into 2 halves.
Clear fish from the bones and skin.
Finely chopped parsley.
Over medium heat, heat the oil and fry for 2 minutes, finely chopped garlic.
Add the fish, cut into large chunks. Fry it until it is lightly browned, trying to keep the pieces intact.
Season with salt and pepper and add the wine. Can be placed in parallel to cook spaghetti. When the wine has almost evaporated, add the tomatoes.
Extinguish all 10 minutes, and then add the capers.
Then, olives and parsley and mix well again very carefully so as not to turn the fish in the sauce! Let a little juice has evaporated and can be removed!
Carefully spread on pasta.

Nutrition Facts

Amount Per Serving

Calories 770

Calories from Fat 200

% Daily Value *

Total Fat 22g	34%
Saturated Fat 3g	15%
Trans Fat
Cholesterol 75mg	25%
Sodium 460mg	19%
Potassium 750mg	21%
Total Carbohydrate 98g	33%
Dietary Fiber 5g	20%
Sugars 4g

Protein 41g

Vitamin A	8%
Vitamin C	8%
Calcium	10%
Iron	30%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.