Chicken baked in honey-mustard sauce with vegetables

Chicken baked in honey-mustard sauce with vegetables

Chicken baked in honey-mustard sauce with vegetables

• Ingredients12Count
• Nutrition590Calories
• Directions55Minutes

Ingredients:

• sweet potatoes 2 pc.
• pepper 1 pc.
• Dijon mustard 1/2 cu
• yellow onion 1 piece.
• red onion 1 piece.
• 6 chicken breast pieces.
• 1/4 cup honey
• Carrots 3 pcs.
• 1/2 cup olive oil
• rosemary 1 tbsp. l.
• salt 2 h. L.
• 2 cloves of garlic

Preparation:

Mix together mustard, honey, chopped rosemary and crushed garlic. Add the salt.
Add the olive oil and whisk.
Marinate chicken breasts in the marinade, leaving little for vegetables. Leave for at least the cold for 20 minutes, and can be overnight.
Meanwhile, chop all the vegetables into small pieces.
Arrange the vegetables on a baking sheet, drizzle with a little olive oil. Salt and pepper to taste.
Add chicken, laying between her vegetables. If desired, add a little of the remaining marinade.
Chicken bake for 35-40 minutes at 200 degrees.
Very tasty served with a small amount of arugula, blue cheese, pistachios, lightly sprinkled with balsamic vinegar and olive oil.

Nutrition Facts

Amount Per Serving

Calories 590

Calories from Fat 290

% Daily Value *

Total Fat 33g	51%
Saturated Fat 6g	30%
Trans Fat
Cholesterol 115mg	38%
Sodium 660mg	28%
Potassium 1050mg	30%
Total Carbohydrate 36g	12%
Dietary Fiber 4g	16%
Sugars 22g

Protein 39g

Vitamin A	340%
Vitamin C	10%
Calcium	6%
Iron	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.